Rugby based Yoga Teacher offering group and individual yoga sessions.
I offer classes that are intuitively based with a focus on awareness, sensation, connection, and mindful movement. Throughout my classes, I encourage a mindful approach to exploring Vinyasa, Hatha, and Restorative Yoga. Yoga has many great benefits including reducing stress, building body awareness, strengthening muscles, increasing flexibility, and promoting rest.
Anyone can practice yoga. I welcome all people of all sizes of all backgrounds to join and benefit from the transformational power of yoga.
Private and Small Group Classes
One-to-one classes or small group classes are a great way of having individualized focused on your needs. Whether you're just starting out on your yoga journey, or an injury or other condition prevents you from joining a group class, or perhaps you want to share the experience with just a few close friends or family, these sessions are made for you. They can be located in the privacy of your own home or at my home studio in Bilton, Rugby. Session rates can be split amongst 5 people (at my home studio or your location). All props are provided for private and small group sessions (mats, bolsters, blocks, bricks, blankets)
1 x 60 minute session: £45
3 x 60 minute session: £110
5 x 60 minute sessions: £180
I teach yoga classes in Rugby, Warwickshire, but I also travel to teach workshops. If you're interested in me bringing a workshop to your local area or would like to attend a particular workshop on a certain subject, send me a message.
Location: Private Home in Bilton
Exact address and location sent upon booking
Pregnancy yoga can be incredibly supportive and nurturing as you grow your baby. This class provides space for rest, relaxation, reconnection, and community. We use a combination of asana (physical postures), pranayama (breathing techniques), and relaxation techniques to help create a sense of inner balance and connect both emotionally and mentally with yourself and growing baby. This class also provides a great way to meet other pregnant people and feel part of a community.