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Workshops & Events

Pregnancy Day Retreat

TBA

Join Seren and Elle for a day dedicated to empowering you through pregnancy and birth. We’ll start the day with intention setting and a nourishing yoga practice. We’ll then discuss how affirmations, breath, and mindfulness practices can be used throughout pregnancy, birth, and beyond. This will be followed by an evidence based introduction to antenatal education for labour and birth, partner massage, and positions for birth.

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